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25.19 IMC
32% grasa corporal
64% masa muscular
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 65.99g | Prot: 64.41g | Carbs: 112.15g.
Breakfast: Nueces, Mutant Whey Protein, Nueces, Mutant Whey Protein, Manzana Roja, Semillas de Linaza, Lala Leche Deslactosada. Lunch: Queso Parmesano (Rallado), Tomates, FUD Jamón Pechuga de Pavo, La Villita Queso Manchego , Hunts Salsa de Tomate para Pasta, Tortita de Avena. Dinner: Skippy Crema de Cacahuate Baja en Grasa, Galletas de Arroz, Papa, La Colina Ajonjolí, Queso Manchego, Tomates, Huevo Frito. Snacks/Other: Nueces, Manzana Roja, Peras, Yoplait Yoghurt Natural. more...
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Losing 0.2 kg a Week
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