Weigh In record (no journal entry) for 14 July 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 30.42g | Prot: 80.79g | Carbs: 124.20g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Tomat Merah, Selada, Mentimun (dengan Kulit), Kraft Singles . Lunch: BAYAM, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml), Kraft Singles , Buah Pir, Kacang Mete, Stroberi. Snacks/Other: Mangga, Nasi Ketan (Ketan), Saus Mangga Ketan. more...
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Losing 0.4 kg a Week
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