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sudah ada di angka 65,9kg heheh alhamdulillah
semoga bulan depan target di angka 60kg tercapai amiiin
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 12.87g | Prot: 16.69g | Carbs: 99.21g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Brokoli Dimasak (dari Segar), Mentimun (Kupas), Sawi Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pisang. more...
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1875 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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butterfly.didie's Weight History
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