Weigh In record (no journal entry) for 13 July 2020
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94.6 kg
Lost so far: 2.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 73.96g | Prot: 76.18g | Carbs: 173.08g.
Breakfast: Margarina, 3 Corações Cappuccino, Ninho Leite Semi Desnatado , Pão Francês. Lunch: Rúcula, Batata Inglesa Cozida, Sobrecoxa de Frango. Dinner: Bonaliment Pão de Coco com Doce de Leite, 3 Corações Cappuccino, Italac Leite, Bauducco Choco Biscuit Meio Amargo. Snacks/Other: Danone Iogurte Grego Light Maracujá, Laranjas, Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 2.5 kg a Week
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aline marg's Weight History
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