Weigh In record (no journal entry) for 30 June 2013
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93.7 kg
Lost so far: 17.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 54.01g | Prot: 49.83g | Carbs: 183.13g.
Breakfast: Cranberry Juice Cocktail (Bottled) , Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Hellmann's Real Mayonnaise, Beef Bologna, Rye Bread. Dinner: Edy's Fruit Bars - Strawberry, Cooked Broccoli (Fat Not Added in Cooking), morey's seasoned grill salmon, Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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Losing 2.2 kg a Week
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babba_gamma's Weight History
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