Weigh In record (no journal entry) for 14 July 2020
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 48.11g | Prot: 55.84g | Carbs: 225.03g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih, Pastel, Chicken Nugget. Lunch: ABC Saus Sambal , Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Siomay. Dinner: B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Tahu Tek, Sari Roti Roti Tawar (2), Pisang. Snacks/Other: Pastel, Siomay, Jetz Choco Fiesta, Chicken Nugget. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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