Weigh In record (no journal entry) for 14 July 2020
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70.7 kg
Lost so far: 7.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 40.23g | Prot: 45.05g | Carbs: 79.83g.
Lunch: 비비고 왕교자, 샘표 진간장, 양배추찜, 김치국, 밥. Dinner: 굽네몰 닭가슴살 오븐 스테이크 깻잎맛, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 야채샐러드 (드레싱없이), 방울 토마토, 훈제계란, NOW 브라질넛, 올리브기름, 식초, 소금, 후추. more...
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1874 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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