Weigh In record (no journal entry) for 14 July 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 62.71g | Prot: 70.96g | Carbs: 154.69g.
Breakfast: 코오롱제약 에너지필, 오이소박이, 방울 토마토, 들기름, 고사리나물, 취나물무침, 계란후라이, 삶은계란, 표고버섯, 잡곡밥. Dinner: 오뚜기 굴림만두, 튀김만두, 청정원 김치손만두, 고기만두. Snacks/Other: 롯데 빠다코코넛. more...
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Losing 0.5 kg a Week
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hyewonchang's Weight History
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