Weigh In record (no journal entry) for 14 July 2020
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70 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 43.42g | Prot: 98.67g | Carbs: 51.22g.
Lunch: 조기구이, 자두, 아몬드, 살짝 삶은 계란, 표고버섯, 더덕, 올리브기름, 토마토, 파프리카, 오이 (껍질제거). Dinner: 공기밥, 콩잎, 가자미구이, 호박나물, 갈치구이, 고등어구이, 조기구이, 오이 (껍질 포함), 방울 토마토. Snacks/Other: 소금, 물. more...
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Losing 7.7 kg a Week
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nsukp1004's Weight History
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