Weigh In record (no journal entry) for 14 July 2020
|
83.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 23.25g | Prot: 30.23g | Carbs: 125.22g.
Breakfast: Sambal Goreng, Sayur Bening Bayam, Tempe Rebus, Telur Rebus, Nasi Putih, Teh Hijau, Pisang. Lunch: Air, Cabai Merah atau Rawit, Gula Merah, Mentimun (dengan Kulit). Dinner: Finna Sambal Terasi Uleg, Air, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Teh Hijau, Onde Onde. more...
|
|
2546 kcal
|
Exercise:
Fitness Training (Workout) - 16 minutes, Stretching (yoga) - 48 minutes, Hanging Laundry - 1 hour, Washing Dishes - 25 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifiaa_frd's Weight History
|