Weigh In record (no journal entry) for 14 July 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 41.94g | Prot: 65.56g | Carbs: 87.13g.
Breakfast: 매일유업 저지방우유, 햄 치즈 샌드위치. Lunch: 야채샐러드, 족발, 현미밥. Dinner: 문어숙회, 우뭇가사리, 콩물. more...
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Losing 2.8 kg a Week
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