Weigh In record (no journal entry) for 13 July 2020
|
72.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 30.17g | Prot: 38.42g | Carbs: 92.12g.
Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Tomates, Alface, Camil Feijão Carioca Cozido, Couve-Flor, Brócolis, Spoleto Cenoura, Batata Inglesa Cozida. Dinner: Ovo Frito, Walmart Queijo Mussarela, Tirolez Creme de Ricota, Corrieri Biscoito Cream Cracker. Snacks/Other: Biscoito de Polvilho, Biscoito de Polvilho. more...
|
|
1957 kcal
|
Exercise:
Hiking - 20 minutes, Raking - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natycris97's Weight History
|