pig_potato's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

94.4 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1599 kcal

Fat: 23.07g | Prot: 85.11g | Carbs: 268.80g. Lunch: 떡, 영양떡, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 찐고구마, 맛있닭 닭가슴살 스테이크 야채맛, CJ 햇반. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...

2731 kcal

Exercise: Running - 10/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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pig_potato's Journal, 14 Jul 20

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pig_potato's Weight History