Weigh In record (no journal entry) for 14 July 2020
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59.3 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 13.63g | Prot: 80.26g | Carbs: 159.56g.
Breakfast: 신타6 스트로베리 밀크쉐이크, 망넛이네 다크초코칩 찹싸루니. Lunch: 잇메이트 스팀 닭가슴살 마늘맛, 밥. Dinner: 하림 그리너스 닭가슴살 큐브 스테이크 (오리지널), 밥. Snacks/Other: 수박. more...
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Gaining 2.8 kg a Week
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aayj8812's Weight History
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