Weigh In record (no journal entry) for 14 July 2020
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97.9 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.88g | Prot: 88.71g | Carbs: 189.95g.
Breakfast: 밥, 풀무원 두부봉 (180g). Lunch: 한정식. Dinner: 상추샐러드와 계란, 치즈, 토마토 및/또는 당근, 코스트코 수지스 캐나디안 베이컨. Snacks/Other: 글라소 비타민워터 에너지, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 1.4 kg a Week
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