Weigh In record (no journal entry) for 14 July 2020
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 21.89g | Prot: 147.64g | Carbs: 190.20g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 꿀. Lunch: 하림 블랙페퍼 닭가슴살, 현미밥. Dinner: 닭가슴살, 현미밥. Snacks/Other: BSN 신타6. more...
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Losing 7.7 kg a Week
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