ruban16591's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

65 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

277 kcal

Fat: 4.16g | Prot: 25.59g | Carbs: 38.31g. Breakfast: Лимон. Lunch: Минтай Тушеный с Луком и Морковью. Dinner: Черешня, Домик в деревне Домик в Деревне Творог 0,1%, Овощное Рагу. Snacks/Other: Кофе с Молоком и Сахаром. more...

1838 kcal

Exercise: Cleaning - 1 hour, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...

steady weight

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ruban16591's Journal, 14 Jul 20

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