Weigh In record (no journal entry) for 13 July 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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1027 kcal
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Fat: 28.25g | Prot: 63.26g | Carbs: 131.49g.
Breakfast: Kaugummi (Zuckerfrei), TiP H-Vollmilch 3,5%, Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Kaugummi (Zuckerfrei), TiP H-Vollmilch 3,5%, Tomaten, Rote Paprika, Pfirsiche, Banane, Salatgurke. Dinner: Harry Weizenmischbrot, Gut & Günstig Deutsche Markenbutter, Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. more...
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2705 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours, Exercise machine (moderate) - 45 minutes, Gym - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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