alina.takii's Journal, 13 Jul 20

alina.takii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2020

69.3 kg Lost so far: 11.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1787 kcal

Fat: 68.38g | Prot: 191.48g | Carbs: 93.80g. Breakfast: Зефир, Овсяноблин с Сыром и Помидором. Lunch: Куриные Грудки (Жареные), Борщ. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Мёд, Вкуснотеево Творожный Сырок Глазированный Ванильный. more...

2656 kcal

Exercise: Cooking - 1 hour, Hiking - 1 hour, Cross Training - 13 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alina.takii's Weight History

View Complete History

alina.takii's Journal, 13 Jul 20

Submit a Comment

alina.takii's Weight History