Weigh In record (no journal entry) for 13 July 2020
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 42.61g | Prot: 102.81g | Carbs: 127.64g.
Breakfast: Kiwi, Morangos, Tomates Cereja, Alface, Castanhas-do-Pará, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Lunch: Nozes Pecãs, Suco de Limão, Molho de Tomate Caseiro, Peito de Frango, Tio João Arroz Integral Cozido. more...
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Gaining 5.6 kg a Week
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danielruckerklein's Weight History
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