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Luis Stabile
Journal
13 Jul 20
Luis Stabile's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
130.3 kg
Lost so far:
8.7 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
887 kcal
Fat: 25.66g | Prot: 43.99g | Carbs: 119.16g.
Breakfast:
Tirolez Creme de Queijo Minas Frescal, Nescafé Café com Leite, Pão Integral.
Lunch:
Carne de Panela, Batata Inglesa Cozida, Feijão Carioca, Arroz Branco (Cozido).
more...
547 kcal
Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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Luis Stabile's Weight History
View Complete History