Luis Stabile's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

130.3 kg Lost so far: 8.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

887 kcal

Fat: 25.66g | Prot: 43.99g | Carbs: 119.16g. Breakfast: Tirolez Creme de Queijo Minas Frescal, Nescafé Café com Leite, Pão Integral. Lunch: Carne de Panela, Batata Inglesa Cozida, Feijão Carioca, Arroz Branco (Cozido). more...

547 kcal

Exercise: Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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