Weigh In record (no journal entry) for 13 July 2020
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 26.13g | Prot: 61.87g | Carbs: 167.10g.
Breakfast: Té Verde, Alpura Leche Deslactosada, Granvita Granola , Alpura Yogurt de Fresa, Jell-O Gelatina Light, Quaker Avena 3 Minutos, Melón , Papaya. Lunch: Jícama, Lechuga, Pepino (Pelado). Dinner: Doña Chonita Salsa de Chile Guajillo, Verduras al Vapor, Pescado al Horno o Hervido. Snacks/Other: Alpura Leche Deslactosada, Kellogg's Extra Arándanos . more...
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Losing 0.0 kg a Week
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