Weigh In record (no journal entry) for 09 November 2010
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2010:
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1161 kcal
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Fat: 32.67g | Prot: 49.67g | Carbs: 171.32g.
Breakfast: skim milk, coffee, chocolate milk, coffee cake. Lunch: skim milk, crunch berries. Dinner: skim milk, roll, squash soup. Snacks/Other: strawberries, Belgian cocoa dusted truffles. more...
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1887 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Driving - 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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