ws1danny's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

103 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

1933 kcal

Fat: 84.68g | Prot: 48.24g | Carbs: 210.82g. Breakfast: Aldi Wild Blueberry West Country Yogurt. Lunch: Bisto Roast Lamb Dinner. Dinner: Tesco Creamy Coleslaw, Ham Sandwich with Spread. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Plain Chocolate, Banana, Walkers Cheese & Onion Crisps (25g). more...

2508 kcal

Exercise: walk dog - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

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ws1danny's Journal, 11 Dec 16

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ws1danny's Weight History