Weigh In record (no journal entry) for 13 July 2020
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73 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 18.80g | Prot: 32.86g | Carbs: 105.29g.
Breakfast: Tomato Sandwich. Lunch: Dal, Zucchini (with Salt, Drained, Cooked, Boiled) , Roti, Mixed Salad Greens. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Parle G Biscuit, Tea with Milk, Walnuts. more...
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2123 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Badminton - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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