Weigh In record (no journal entry) for 13 July 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 62.22g | Prot: 118.58g | Carbs: 287.98g.
Breakfast: Aldi Gefrorene Himbeeren, Maxi Nutrition Soja Protein, Milram Skyr Natur. Lunch: Laugenbrezeln, Tomaten, Gurke (mit Schale), Schwarzwaldmilch Speisequark 20% Fett I. Tr., Golden Toast Vollkorn Toast. Dinner: Nudeln (Gekocht), Pflanzenöl, Tomatensoße. Snacks/Other: Mandeln, Landliebe Landkäse Sanft-Aromatisch , Ja! Kidneybohnen, Aldi Whey Protein Drink Vanille , Kölln Haferflocken, Laugenbrezeln. more...
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steady weight
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