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shining_buddha
Journal
13 Jul 20
shining_buddha's Journal, 13 Jul 20
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ураааа
45.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
822 kcal
Fat: 21.25g | Prot: 17.26g | Carbs: 143.53g.
Breakfast:
Кофе с Сахаром.
Lunch:
Slakon Оладьи "Панкейк" с Кремом "Вареная Сгущенка".
more...
2097 kcal
Exercise:
2 трени - 37 minutes, треня рук - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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shining_buddha's Weight History
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