shining_buddha's Journal, 13 Jul 20

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ураааа

45.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

822 kcal

Fat: 21.25g | Prot: 17.26g | Carbs: 143.53g. Breakfast: Кофе с Сахаром. Lunch: Slakon Оладьи "Панкейк" с Кремом "Вареная Сгущенка". more...

2097 kcal

Exercise: 2 трени - 37 minutes, треня рук - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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shining_buddha's Journal, 13 Jul 20

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shining_buddha's Weight History