Weigh In record (no journal entry) for 13 July 2020
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 6.71g | Prot: 47.44g | Carbs: 70.21g.
Lunch: Куриные Грудки (Жареные), Barilla Макароны. more...
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Gaining 0.3 kg a Week
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