Weigh In record (no journal entry) for 13 July 2020
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83 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 53.48g | Prot: 101.93g | Carbs: 30.88g.
Breakfast: Café, Pif Paf Presunto, Ovo Mexido. Lunch: Peito de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Mexido, Peito de Frango. Snacks/Other: Mexerica. more...
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Gaining 0.8 kg a Week
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Foco na saúde's Weight History
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