Alenok Breusova's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

75.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1410 kcal

Fat: 67.85g | Prot: 68.73g | Carbs: 133.09g. Breakfast: Сыр Гауда, Чай с Лимоном. Lunch: Морозко Green Капуста Броколли, Золото Европы Сыр Тёртый для Макарон, Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Чай с Лимоном, Кабачки Жареные, Картофель Отварной. Snacks/Other: Лакомо Йогурт 2,5% Мюсли-Злаки. more...

2022 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Alenok Breusova's Weight History

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Alenok Breusova's Journal, 13 Jul 20

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Alenok Breusova's Weight History