Weigh In record (no journal entry) for 13 July 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 37.05g | Prot: 47.08g | Carbs: 94.92g.
Breakfast: Dereotlu Poğaça. Lunch: Beyaz Ekmek, Kuru Fasulye. Dinner: Maydanoz, Coca-Cola Coca-Cola, Beyaz Ekmek, Fırında Tavuk. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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Gaining 0.1 kg a Week
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