Weigh In record (no journal entry) for 13 July 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 54.68g | Prot: 111.25g | Carbs: 158.57g.
Breakfast: Sütaş Beyaz Peynir, İçim Light Süt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Yapraklı Marul, Danone Activia Sade, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Zeytinyağı, Hafif Tavuk Eti (Kavurma), Barilla Penne Rigate . more...
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