Weigh In record (no journal entry) for 13 July 2020
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 310.63g | Prot: 7.95g | Carbs: 12.98g.
Breakfast: Jordans Syrups Trio, Ketosource Pure C8 MCT Oil, Reflex L-Glutamine, Tesco Double Cream. Lunch: Tesco Double Cream, Relentless Zero, Ketosource Pure C8 MCT Oil, Jordans Syrups Trio. Dinner: Tesco Double Cream. more...
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Losing 2.2 kg a Week
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Dusty and Gladys's Weight History
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