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flosammichel
Journal
13 Jul 20
flosammichel's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
59.9 kg
Lost so far:
0.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
479 kcal
Fat: 21.17g | Prot: 15.49g | Carbs: 55.25g.
Breakfast:
Café.
Lunch:
Bridélice Crème Fraîche 15%, Lipton Ice Tea (Canette), Auchan Gruyère, Oeuf, Patate Douce, Nutella Biscuits.
more...
1635 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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flosammichel's Weight History
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