flosammichel's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020
59.9 kg Lost so far: 0.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
479 kcal Fat: 21.17g | Prot: 15.49g | Carbs: 55.25g.   Breakfast:  Café. Lunch: Bridélice Crème Fraîche 15%, Lipton Ice Tea (Canette), Auchan Gruyère,  Oeuf,  Patate Douce, Nutella Biscuits. more...
1635 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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flosammichel's Weight History


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