Weigh In record (no journal entry) for 13 July 2020
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 37.45g | Prot: 123.51g | Carbs: 114.38g.
Breakfast: Joselito Ricota Fresca com Ervas Finas, Camponesa Requeijão Cremoso Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cotochés Leite Desnatado, Rezende Presunto, Joselito Ricota Fresca com Ervas Finas, Porto Alegre Manteiga com Sal, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Banana Prata, Trevinho Iogurte Tripla Atitude. more...
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Losing 1.4 kg a Week
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AlexandreASiqueira's Weight History
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