kpop0807's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

54.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1650 kcal

Fat: 54.76g | Prot: 49.48g | Carbs: 242.01g. Breakfast: Lait, Céréale. Lunch: Picard Spaghetti à la Bolognaise. Dinner: Céréale, Lait. Snacks/Other: Magnum Praliné, Andros Compote Pomme Fraise, Muffin aux Pépites de Chocolat, Pain. more...

1342 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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kpop0807's Journal, 13 Jul 20

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