Weigh In record (no journal entry) for 13 July 2020
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59.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 24.08g | Prot: 48.90g | Carbs: 61.28g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada, Fava, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Papaia, Sadia Presunto Cozido Magro. more...
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Losing 0.7 kg a Week
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