Weigh In record (no journal entry) for 13 July 2020
|
95.5 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 57.69g | Prot: 58.41g | Carbs: 141.42g.
Breakfast: Словяночка Молоко 2,5%, Start Шарики с Какао, Комгалком Хлебцы с Луком, Салями. Lunch: Чай с Сахаром, Хачапури по-Аджарски, Брауни ПП. Dinner: President Сметана 10%, Долма. Snacks/Other: Varto Халва с Арахисом. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnauto4ka1's Weight History
|