Weigh In record (no journal entry) for 13 July 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 38.76g | Prot: 107.43g | Carbs: 174.91g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Jagung Manis Kuning. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Sayuran Rebus (tanpa Daging), Ikan Gurame. Snacks/Other: Fitbar Chocolate, L-Men 2 Go Chocolate. more...
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2003 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sukavinaceseholic's Weight History
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