Weigh In record (no journal entry) for 13 July 2020
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121.6 kg
Lost so far: 15.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 85.73g | Prot: 114.97g | Carbs: 175.61g.
Breakfast: Kraft Wheat Thins Original, Jack Link's Teriyaki Beef Jerky, Butter . Lunch: Oreo Mega Stuf, Mozzarella Cheese (Part Skim Milk) , Salsa, Frito-Lay Tostitos Restaurant Style, Marie's Chunky Blue Cheese Dressing, Italian Salad Dressing , Green Olives, Pickled Vegetables, Kretschmar London Broil, Swiss Chard , Turkey Breast Meat , Best Yet Mixed Berries, Great Value Half & Half. Dinner: Cornbread (Home Recipe), Butter , Coleslaw , Red Lobster Snow Crab Legs (1 Pound), Blake's Lobster Mac & Cheese. more...
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4159 kcal
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Exercise:
Running - 13/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bernieminor's Weight History
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