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ozgekaraa
Journal
13 Jul 20
ozgekaraa's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
51.5 kg
Lost so far:
7.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
578 kcal
Fat: 12.58g | Prot: 40.81g | Carbs: 73.74g.
Breakfast:
Salatalık (Soyulmuş), Armut, Wasa Original, Muratbey Tel Peyniri, Haşlanmış Yumurta.
Lunch:
Wasa Original, Tavuk Göğüs Eti.
more...
2025 kcal
Exercise:
Exercise Machine - 30 minutes, Fitness Training (Workout) - 40 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ozgekaraa's Weight History
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