ozgekaraa's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

51.5 kg Lost so far: 7.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

578 kcal

Fat: 12.58g | Prot: 40.81g | Carbs: 73.74g. Breakfast: Salatalık (Soyulmuş), Armut, Wasa Original, Muratbey Tel Peyniri, Haşlanmış Yumurta. Lunch: Wasa Original, Tavuk Göğüs Eti. more...

2025 kcal

Exercise: Exercise Machine - 30 minutes, Fitness Training (Workout) - 40 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ozgekaraa's Journal, 13 Jul 20

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ozgekaraa's Weight History