Weigh In record (no journal entry) for 13 July 2020
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79.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 54.35g | Prot: 74.78g | Carbs: 113.59g.
Breakfast: 酸奶, 蓝莓. Lunch: 黄桃, 杂粮饭, 青椒炒鸡蛋, 炒豆角. Dinner: 豆腐干, 锅包肉. more...
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Losing 0.7 kg a Week
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