Weigh In record (no journal entry) for 13 July 2020
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102.4 kg
Lost so far: 13.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 73.93g | Prot: 93.89g | Carbs: 219.42g.
Breakfast: Café com Açúcar, Bauru. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brownie do Luiz Brownie, Arroz Integral, Brócolis. Dinner: Café com Leite Integral, Muffato Baguete de Frango. Snacks/Other: Habib's Esfiha de Carne, Artesanal Esfiha Fechada de Carne, Café com Leite Integral, Ateliê do Sabor Baguete Viennoise. more...
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Gaining 0.5 kg a Week
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Pam_farma's Weight History
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