janairagoll's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

81 kg Lost so far: 3.1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

877 kcal

Fat: 25.78g | Prot: 65.11g | Carbs: 101.55g. Breakfast: Quaker Aveia em Flocos , Mamão Formosa. Lunch: Seara Filé de Peito de Frango, Batata Doce, Ovo (Inteiro). Dinner: Coxa de Frango, Batata Doce, Repolho Verde. Snacks/Other: Mexerica. more...

2398 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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janairagoll's Weight History

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janairagoll's Journal, 13 Jul 20

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janairagoll's Weight History