Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
janairagoll
Journal
13 Jul 20
janairagoll's Journal, 13 Jul 20
janairagoll's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2020
81 kg
Lost so far:
3.1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
877 kcal
Fat: 25.78g | Prot: 65.11g | Carbs: 101.55g.
Breakfast:
Quaker Aveia em Flocos , Mamão Formosa.
Lunch:
Seara Filé de Peito de Frango, Batata Doce, Ovo (Inteiro).
Dinner:
Coxa de Frango, Batata Doce, Repolho Verde.
Snacks/Other:
Mexerica.
more...
2398 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
janairagoll's Weight History
View Complete History