dr rubel's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

95 kg Lost so far: 10 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

1137 kcal

Fat: 32.81g | Prot: 122.37g | Carbs: 91.24g. Breakfast: Lemon, Hard-Boiled Egg. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Mangos, Mangos. more...

3027 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Standing - 1 hour, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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dr rubel's Journal, 30 Jun 13

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dr rubel's Weight History