Weigh In record (no journal entry) for 13 July 2020
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96.1 kg
Lost so far: 32.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 30.87g | Prot: 37.08g | Carbs: 102.39g.
Breakfast: Sütaş Üçgen Peynir, Lor Peyniri, Banvit Hindi Göğüs Füme. Dinner: Ev Yapımı Yoğurt, Fellah Köftesi. Snacks/Other: Algida Maraş Usulü Dondurma, Eti Karam Bitter %70 Kakao. more...
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Losing 1.3 kg a Week
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mehmetosn's Weight History
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