Weigh In record (no journal entry) for 13 July 2020
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79.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 44.18g | Prot: 151.54g | Carbs: 189.72g.
Breakfast: San Rafael Pechuga de Pavo Balance, Yoplait Max Protein (Capuccino), Nopales, Ligeritas Tortillas, Esmeralda Queso Oaxaca Light, Del Primo Salsa Roja. Lunch: Pimientos Verdes, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Del Primo Salsa Roja, Peñafiel Naranjada, Arroz a la Mexicana. Dinner: Danone Yopro 15G Proteína , Lala Leche Lala 100 sin Lactosa, Nestlé Lucky Charms. Snacks/Other: Valentina Salsa, Sabritas Ruffles Original, Lala Queso Cottage Light, Manzana Roja. more...
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steady weight
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