Weigh In record (no journal entry) for 13 July 2020
|
87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 27.02g | Prot: 63.14g | Carbs: 142.55g.
Breakfast: Huevo, Fresas, Cambur, Purisima Leche Semidescremada Deslactosada, Quaker Avena en Hojuelas. Lunch: Huevo, Aceite de Oliva, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Repollo Morado, Zanahoria, Lechuga, Yoka Yogurt, McCormick Mostaza. Snacks/Other: Arándanos Agrios Deshidratados, Quaker Avena en Hojuelas, Cambur, Purisima Leche Semidescremada Deslactosada. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deboramolinaa's Weight History
|