tülo06's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

88 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1550 kcal

Fat: 56.60g | Prot: 60.33g | Carbs: 201.95g. Breakfast: Beyaz Ekmek, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Zeytin. Lunch: Peynirli Poğaça, Karpuz. Dinner: Beyaz Ekmek, Mantarlı Et Sote. Snacks/Other: Ülker Halley Karadutlu, Sütaş Tava Yoğurt. more...

2356 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tülo06's Journal, 13 Jul 20

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tülo06's Weight History