Weigh In record (no journal entry) for 13 July 2020
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48.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 26.63g | Prot: 38.20g | Carbs: 155.58g.
Breakfast: Vivo Vivo Check 3 Cereales, Manzana, Surlat Leche Semidescremada , Quaker Avena Instantánea . Lunch: Quillayes Mantequilla, Soprole Leche Descremada sin Lactosa, Clara de Huevo, Cintazul Huevos, Papa, Zanahoria, Gourmet Caldo de Pollo. Dinner: Colun Yoghurt Light, Puripop Popcorn Chocolate, Sahne Nuss. Snacks/Other: Manzana, Halo Top Peanut Butter Cup. more...
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Losing 2.1 kg a Week
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floherranz's Weight History
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